Episode 19: Sober Guide to Los Angeles

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Los Angeles is a sober destination?That's right! Beyond the nightlife, bars, and clubs lies a vast world of extremely exciting things to do that doesn't include a hangover. Though famous for its notorious Sunset Strip, LA is a place of wellness, health, and creativity. You...

Episode 17: Traveling to India Sober

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Got a bucket list? You should definitely consider adding India to it.Most people think, "Man, traveling to India seems intimidating."The truth is, India is one of the most fascinating, spiritual, and exciting journeys you can take as a newly sober person or a booze-free...

Episode 16: Dealing with Resentments

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Whether you are using regularly, casually, or are completely sober, resentments can be a stifling issue in your day-to-day life. Sometimes, they can eat away at our self-esteem or our respect for others.As previous alcoholics and users, resentments can be the cause of substance...

Episode 14: Valentine’s Day Episode – Being in a Relationship Sober

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It's Valentine's Day!Well, the day before at least. This time of year can either be really amazing or really tricky to get through. Sure, chocolates, roses, and delicious dinner are fun and great. However, staying sober once all the "wine and dine" is over (literally)...

5-Day Sober and Wellness Itinerary in Los Angeles

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It’s got the Lakers, the Clippers, the Rams, the Raiders, and the Kings – and those are just a few of the major league sports that call Los Angeles home. There’s also Hollywood, bars, and night clubs galore – oh yeah, and the freaking...

Episode 12: How to Travel Sober in Japan

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SHOW NOTES Kaila: Hey this is Kaila and Kiki, and you are listening to From Hell Wellness. All about how we transformed our lives from hard partying rock stars to a life of sobriety and wellness, and lots of travel peppered in between. So...

Episode 11: How to Lose Weight and Keep It Off When You’re Sober

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00:30 = photo of Kaila skinny coke days in 20s24:35 - Before After Photo Kiki33:50 - Quit smoking BookSHOW NOTESKaila: Hey what's up guys, it's Kaila and Kiki and you are listening to From Hell Wellness, and today we are talking about how to...

Episode 10: The Best Sober Travel Destinations

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Here is our Free Download of the best sober destinationsFire MassageOur friend Satoru's band Check out Pause Float StudioSHOW TRANSCRIPTKaila: Hey what's up, its Kaila and Kiki and you're listening to From Hell to Wellness, and this week we are talking about the best sober...

Episode 9: The Healing Power of Animals and Recovery

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During recovery, it's common for people to invest their time and effort into a healthy relationship. What better relationship is there than one with your beloved pets? Studies have shown that having a therapy animal during the recovery process actually helped patients respond to...
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